Type your paragraph here.Find Healing and Transformation in Our 5-Week Virtual Intensive Outpatient Program

 

If you’re struggling with:

• Trauma & PTSD Symptoms – Flashbacks, nightmares, hypervigilance, emotional numbness, or difficulty trusting others

• Anxiety & Panic Disorder – Racing thoughts, constant worry, shortness of breath, dizziness, or sudden overwhelming fear

• Depression & Acute Stress – Low energy, hopelessness, difficulty concentrating, feeling disconnected, or extreme fatigue

• Borderline Personality Traits – Intense emotions, impulsivity, fear of abandonment, self-harm, or unstable relationships

• Emotion Dysregulation – Frequent mood swings, anger outbursts, self-destructive behaviors, or difficulty calming down

• Addictions & Maladaptive Coping – Using alcohol, drugs, food, or self-harm to numb emotions, escape reality, or avoid pain

 

Our 5-week virtual program is designed to help you break free from emotional distress and take control of your life through a holistic, structured approach that includes:

• DBT Skills – Practical tools for emotional regulation, distress tolerance, and interpersonal effectiveness

• Trauma Healing – EMDR-inspired techniques, the Russian Doll method, and trauma processing strategies

• Mindfulness & Spiritual Growth – Meditation, grounding techniques, and themes of gratitude, self-compassion, and personal growth

• Nutritional & Body Awareness – Learn how food impacts mental health and explore science-backed mind-body healing strategies

• Process Group & Support – Engage in a safe, supportive space with expert guidance and peer connection

 

Completely Virtual | Flexible Entry | Join Any Time

 

Spots are limited. Take the first step toward healing today. Contact us now to learn more. Email us at asc@ascounsel.com

 

 Serving The Yampa Valley since 2008